CrossFit Links
(Move to ...)
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
▼
Showing posts with label
pyr
.
Show all posts
Showing posts with label
pyr
.
Show all posts
Wednesday, November 7, 2012
08 NOV 2012 - PYR Push-Ups and KB Swings
›
INTENSITY: 3 Rounds of: PYR Push-Ups Then 3 Rounds of: PYR KB Swings (1p / .5p) PYR (pronounced "pyre") - Pick Your Rep...
Friday, May 11, 2012
12 MAY 2012 - Bear Complex and PYR Box Jumps
›
HEAVY: Bear Complex Use sets, reps, and load based upon Heavy Work to the right Use your 1RM of Push-Press. For example: 3 Sets, 3 Re...
Monday, February 27, 2012
PYR - Pick Your Reps
›
PYR (Pronounced "pyre") - Pick Your Reps. In this type of WOD scoring, you pick the number of reps you do in a particular round...
Sunday, February 26, 2012
27 FEB 2012 - "Lagman", EMOM/PYR Wall Ball, Box Jumps, Kettlebell Swings
›
WORK: 5 x 3 Bench Press WOD - "LAGMAN": EMOM/PYR (Pick Your Reps)* - 7 Minutes each exercise. Wall Ball (20/12) Box Jumps ...
›
Home
View web version
