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Showing posts with label
wall walk-ups
.
Show all posts
Showing posts with label
wall walk-ups
.
Show all posts
Tuesday, September 10, 2013
Push-Up and Wall Ball Fitness Workout #172
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Day 71/112 INTENSITY: 5 Rounds for Time of: 20 Push-Ups 20 Wall-Balls 100m Sprint RESET: 2 Rounds of: 5 Wall Walk-Ups 10 Stric...
Monday, August 12, 2013
Ring Dip Fitness Workout #152
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Day 44/112 INTENSITY: AMRAP 12 Minutes 6 Ring Dips 4 Strict Pull-Ups 2 Cleans (155 / 115) RESET: 2 Rounds of: Max Wall Walk-ups,...
Thursday, March 14, 2013
Wall Climb Fitness Workout #47
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Day 66/112 Intensity 21-15-9 Reps of Wall Climbs Dumbbell Clean (45/25)* *Full squat clean Reset 1 Bridge-Up and Hold, Max Cob...
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