Tuesday, February 28, 2012

29 FEB 2012 - Leap Year WOD

WORK:
7x1 Push-Press

WOD - Happy Leap Year!3 Rounds for Time:
15 One Hand KBS, Left
50 Box Jumps
15 One Hand KBS, Right
50 Double Unders

POST:
3 Rounds -
Bridge, 60 Seconds
250m Row Sprints

Bridge - sit in the bottom of the squat. Put your elbows inside of the knee and clasp your hands together. Force your upper arms straight across, pushing your knees out. Hold that position for the set amount of time.