Tuesday, March 6, 2012

07 MAR 2012 - Bar Facing Burpees, Ground to Overhead, Run


WORK:
Deadlift, 5RM

WOD:
For Time:
50 Bar Facing Burpees
30 Ground to Overhead (135/95)
800m Run

POST:
2 Minute Row, Easy
20 KB Orbits (either direction)
20 KB Cleans