Tuesday, March 6, 2012

07 MAR 2012 - Bar Facing Burpees, Ground to Overhead, Run


WORK:
Deadlift, 5RM

WOD:
For Time:
50 Bar Facing Burpees
30 Ground to Overhead (135/95)
800m Run

POST:
2 Minute Row, Easy
20 KB Orbits (either direction)
20 KB Cleans
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1 comment:

  1. UnknownMarch 7, 2012 at 6:24 AM

    10:00:14 on this one. Not too horrible, actually...which means I wasn't moving fast enough! LOL

    HR was 168 within 60 seconds of completing.

    ReplyDelete

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