Friday, March 16, 2012

17 MAR 2012 - Bench Press, Push-Press, Clapping Push-Ups, Inverted Ring Rows

HEAVY:
Bench Press
10 Clapping Push-Ups between sets

Push Press
5 Inverted Ring-Rows between sets
Use the Phase information to the right for reps and weight --->

INTENSITY:
Rest Day

RESET:
5 Rounds of:
L-Sit, 30 Seconds total
10 Strict Toes-to-Bar
20 Hollow Rock
Center Splits, 2 minute hold




Inverted Ring Row

1 comment:

  1. I freaking love this picture. FYI.

    Also, completed bench with 115 and push-press with 75. Phase 1, Week 1.

    Had very little left for the Reset...oops :)

    ReplyDelete