19 MAR 2012 - Helen

HEAVY:

Rest Day

INTENSITY:
"Helen"
3 Rounds for Time of:
Run 400 meters
1 1/2 pood Kettlebell Swings, 21 Reps (or 55 pound dumbbell swing)
12 Pull-ups





RESET:
3 Rounds, For Quality of:
10 KB Walking Lunge
30 Second Seated Pike
10 Push-Pikes*
30 Second Squat Bridge
10 Scorpions

* Push-Pike - start in the push-up position, raise the hips up and bring the head through the shoulders to maximum contraction. Return to the push-up position without letting the hips sag. This is one rep.