Friday, May 18, 2012

17 MAY 2012 - Sprints, Plank



HEAVY:
Deadlift
Between each set perform:
6 Box Jumps (30/24)

INTENSITY:
10 Rounds of:
200m Sprint
Plank*

*For each split on the 200m run, that is the amount of time you must plank. If your first 200m sprint is 20 second, you plank for exactly 20 seconds.

Post total time, including planks to comments.

RESET:
2 Rounds of
10 Spiderman Lunge Steps
10 Toes-to-Bar
10 Hip-Ups