24 MAY 2012 - OHS, Toes-to-Bar Bar-Facing Burpees

HEAVY:
Back Squat
Between each set, perform:
10 Supine Bicycle Kicks
10 Toe Touches

INTENSITY:
AMRAP, 20 Minutes:
5 Overhead Squats (115/75)
7 Bar-Facing Burpees
9 Toes-to-Bar

RESET:
For Quality, 2 Rounds of:
10 Spiderman Lunges, 3 second hold each leg
Cobra Pose, 60 second hold
10 High Kicks, Left leg
Squat Bridge, 60 second hold
10 High Kicks, Right leg