Sunday, June 3, 2012

04 JUN 2012 - Heavy Overhead Squat

Just in case...
HEAVY:
Overhead Squats
Between each set, perform:
1 Handstand Push-Ups
3 Strict Chin-Ups
6 Box Jumps (24/20)


INTENSITY:
Rest Day

RESET:
Tabata Sprints, 1600m