HEAVY:
EMOM, 12 Minutes:
3 Hang Power Clean (75% 1RM)
2 Clapping Push-Ups
INTENSITY:
WOD:
4 Rounds For Time of:
8 KB OH Squat Right (1p / .5p)
8 KB Press Right
8 KB OH Walking Lunge Right
8 KB OH Squat Left
8 KB Press Left
8 KB OH Walking Lunge Left
Strength and endurance training at its best. This program is going to get you in shape faster than ANYTHING else you've ever tried. Workout for free with our free blog postings, or consult with us via the web on Google+ or Skype. Personal Training available as well if you are in Wichita, Kansas.
RESET:
2 Rounds of:
400m Jog
14 Ball Cleans
12 Cobra Push-Ups
10 Sampson Lunge (1 Leg, 1 Rep)
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