Tuesday, July 10, 2012

11 JUL 2012 - EMOM Walking Lunge, KB Swing, Clapping Push-Up

HEAVY:
Power Clean
Between each set perform:
2 Pistols, right leg
2 Burpees
2 Pistols, left leg

INTENSITY:
EMOM, 9 minutes
6 Weighted Walking Lunge steps (3p/2p)*
4 KB Swings (1.5p/1p)
2 Clapping Push-Ups

* That's (2) 1.5p KB / (2) 1p KB; hold the KB at your shoulders

RESET:
2 Rounds, For Quality of:
50' Bear Crawl
50' Crab Walk