Thursday, July 12, 2012

13 JUL 2012 - Heavy Back Squats


HEAVY:

Back Squat
Between each set perform:
7 Hollow Rock
5 Walking Lunge Steps

INTENSITY:
Rest Day

RESET:
10 Landmine Cross Chops, Right
10 Spiderman Lunge Steps
10 Landmine Cross Chops, Left