02 AUG 2012 - Run, KB Swings, Push-Ups, Wallballs, Toes-to-Bar

INTENSITY:
FOR TIME:
 3 Rounds: Run 400m
10 KB Swings (53/35)

Then;

 30 Push-Ups
 30 Wallballs
 30 Toes-to-Bars


RESET:
Work on adjustments to your shoulders and hips -
10 Sampson Lunge steps
10 Bench Dips
10 Cobra Push-Ups
60s Squat Bridge