Thursday, September 20, 2012

21 SEPT 2012 - Run, Bar-Facing Burpees, HPC, HSPU

INTENSITY:
(All) For Time:
800m Run;
Then:
3 Rounds of:
15 Bar-Facing Burpees
10 Hang Power Cleans (135/95)
5 HSPU

RESET:
2 Rounds, 10 Reps of:
Spiderman Lunge
Cobra Push-Ups
and
60s Plow Position