Monday, September 24, 2012

24 SEP 2012 - Double Unders, Bear Crawl, KBS


INTENSITY:
5 Rounds for Time of:
30 Double Unders
20 Bear Crawl Steps
10 KB Swing (1.5p/1p)

RESET:
For Quality, 2 Rounds of:
10 Land Mine Bus Driver (#35/15)
60s PVC Pipe Shoulder Extensions
10 Cobra Push-Up
60s Cobra Pose