Sunday, October 14, 2012

14 OCT 2012 - Sunday Funday! Dumbbell Work

If you feel like this after a workout - you're doing it right!
INTENSITY:
Without putting the dumbbell down perform

10-9-8-7-6-5-4-3-2-1 rep rounds of:
Single-Dumbbell Deadlift
Single-Dumbbell Hang Power Clean
Single-Dumbbell (Back) Squat
Single-Dumbbell Press
Rest no more than 60s between rounds

RESET:
Work on what hurts or what is sore - 10 minutes active stretches or joint work