Tuesday, October 16, 2012

17 OCT 2012 - Squat Clean Thrusters and K2E

INTENSITY:
5 Rounds for Time of:
7 Squat Clean Thrusters (135/95)
9 Knees to Elbows

RESET:
20 Suspended Mountain Climbers
20 Landmines Press (45/25)
20 Samson Lunges