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Tuesday, October 16, 2012
17 OCT 2012 - Squat Clean Thrusters and K2E
INTENSITY:
5 Rounds for Time of:
7 Squat Clean Thrusters (135/95)
9 Knees to Elbows
RESET:
20 Suspended Mountain Climbers
20 Landmines Press (45/25)
20 Samson Lunges
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