Sunday, October 21, 2012

22 OCT 2012 - Run, DB Snatch, Ring Row, Strict Pull-Up


INTENSITY:
3 Rounds for Time of:
400m Run
12 DB Snatch (55/35)
9 Ring Row
6 Strict Pull-Ups

RESET:
2 Rounds of:
10 Landmine Bus Drivers (45/25)
10 Landmine Front Squats
10 Cobra Push-Ups