23 OCT 2012 - AMRAP Double Unders, Push-Ups, Ball Slammers

INTENSITY:
AMRAP 12 Minutes:
100 Double Unders
30 Push-Ups
20 Ball Slams (20/12)

RESET:
2 Rounds of:
50' Bear Crawl
60s Plow Pose

Be watching SVG FIT for our interview with CrossFit Rubicon's David "Chef" Wallach! He's doing some awesome work with our wounded warriors! Warning: the conversation will likely be inspiring!