Monday, October 22, 2012

23 OCT 2012 - AMRAP Double Unders, Push-Ups, Ball Slammers

AMRAP 12 Minutes:
100 Double Unders
30 Push-Ups
20 Ball Slams (20/12)

2 Rounds of:
50' Bear Crawl
60s Plow Pose

Be watching SVG FIT for our interview with CrossFit Rubicon's David "Chef" Wallach! He's doing some awesome work with our wounded warriors! Warning: the conversation will likely be inspiring!

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