Thursday, October 4, 2012

05 OCT 2012 - Run, Deadlift, Burpees


INTENSITY:
5 Rounds for Time of:
400m Run
21 Deadlift (155/115)
9 Bar-Facing Burpees

RESET:
For Quality:
21 Landmine Front Squats (45/25)
60s Squat Bridge
15 Toes to Bar
60s Downward Dog
9 Snatch Shrugs