Thursday, November 15, 2012

16 NOV 2012 - Weighted walking lunges, OHS, HSPU

INTENSITY:
3 Rounds for Time of:
25 Weighted Walking Lunge Steps (45/25)
15 Overhead Squats (95/65)
5 HSPU

RESET:
2 Rounds of:
15 Suspension Mountain Climbers
15 Suspension Rows
60s Spiderman Lunge (each leg)