Sunday, December 2, 2012

03 DEC 2012 - Sled Push, Push-Ups, DB Push-Press


INTENSITY:
2 Rounds for Time of:
50m BW Sled Push*
50 Push-Ups
50m BW Sled Push*
25 Dumbbell Push-Press (25/15)

*If you don't have a sled, do weighted walking lunges (25/15)

RESET:
"Groinage" MWOD