Tuesday, December 11, 2012

12 DEC 2012 - Deadlift, Burpees, HPC and Push-Jerks

Awesome capture of the explosiveness of
the legs and hips. Arms are slack, limp.
INTENSITY:
5 RFT
21 Deadlift (135/95)
15 Bar-Facing Burpees
9 Hang Power Cleans (135/95)
6 Push-Jerks (135/95)

RESET:
3 Rounds of:
Max Time Parallette L-Sit
50 Bear Crawl Steps