Sunday, December 16, 2012

17 DEC 2012 - Double Unders, Burpees, Air Squats

For Time:
100 Double Unders
100 Burpees
100 Air Squats

Complete each exercises, in order before moving on to the next.

10 Minutes, Handstand Walk work. If you are proficient with handstand walk, work on Handstand to Forward Roll -

(if you have the Handstand to Forward Roll done, do: 20 Handstands to Forward Rolls)

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