Sunday, December 16, 2012

17 DEC 2012 - Double Unders, Burpees, Air Squats

INTENSITY:
For Time:
100 Double Unders
100 Burpees
100 Air Squats

Complete each exercises, in order before moving on to the next.

RESET:
10 Minutes, Handstand Walk work. If you are proficient with handstand walk, work on Handstand to Forward Roll - http://gymnasticswod.com/content/handstand-forward-roll

(if you have the Handstand to Forward Roll done, do: 20 Handstands to Forward Rolls)