Thursday, February 28, 2013

2 For 1 Wall Ball Fitness Workout #39


Day 51/112

 INTENSITY:
5 Rounds for time of:
100m Sprint
2-for-1 Wall Ball Shots (20/14), 15 Reps
Box Jumps (24/20), 20 Reps

RESET:
10 minutes roll-out the pain!
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