Thursday, February 7, 2013

AMRAP Deadlift Fitness Workout #25


Phase 1 - Day 32/112

INTENSITY:
AMRAP, 9 Minutes
7 Deadlift, 315lbs
3 Wall-Walk Ups
2 Man-Maker (55/35)

RESET:
25 High Kicks, Left
25 High Kicks, Right
60s Cobra Pose
60s Spiderman Stretch, Left
60s Spiderman Stretch, Right
60s Squat Bridge