Monday, March 4, 2013

21-15-9 Fitness Workout #39

Day 56/112

INTENSITY:
21-15-9 Reps of:
Dumbbell Snatch (45/25)
Burpees
Toes to Bar

RESET:
2 Rounds of:
20 Good Mornings w/ band
20 Air Squats
20 Hollow Rock