Sunday, March 31, 2013

Kettlebell Fitness Workout #58


Day 82/112

 INTENSITY:
AMRAP, 12 Minutes
5 KB Push Press Left arm (1.5p / 1p)
5 KB Push Press Right arm
15 Kettlebell Swings
20 AbMat Sit-ups

RESET:
2 Rounds
12 Spiderman Lunge and Hold 6s
Max L-Sit
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