Monday, March 11, 2013

Rowing Chipper Fitness Workout #44


Day 63/112

INTENSITY:
For Time
Row 1000m
35 Med Ball Cleans
Row 750m
30 Box Jumps (24/20)
Row 500m
25 Pull-Ups
Row 250m
20 Push-Press (75/45)

RESET:
2 Rounds of:
60s Squat Bridge
60s Cobra Pose
20 Pass-Throughs