Wednesday, March 6, 2013

Squat Swings and Dips Fitness Workout #41

Day 58/112

INTENSITY:
AMRAP, 12 Minutes of:
24 Air Squats
12 KB Swings (1.5p / 1p)
6 Ring Dips

RESET:
2 Rounds, 10 Reps of:
Ring Row
GHD Sit-Ups
Walking Lunge