Thursday, April 25, 2013

Double Unders, Box Jumps and Deadlift Fitness Workout #77

crossfit pistol squat
Christmas Abbott, CrossFitter and NASCAR Pit Crewmember
Day 107/112

INTENSITY:
For Time
50 Double Unders
21 Weighted Box Jumps (20/12, 1p / .5p)
9 Deadlift (185/135)
50 Double Unders
15 Weighted Box Jumps
15 Deadlift
50 Double Unders
9 Weighted Box Jumps
21 Deadlift

RESET:
2 Rounds of:
50m HEAVY BB Shoulder carry
20 GHD Back Extensions
10 KB Windmill total (either side)


KB WINDMILL LINK