Monday, April 22, 2013

Ring Dip, Pull-Up and Cleans AMRAP Fitness Workout #74



Day 104/112

INTENSITY:
AMRAP 12 Minutes
6 Ring Dips
4 Strict Pull-Ups
2 Cleans (155 / 115)

RESET:
2 Rounds of:
Max Wall Walk-ups and 10s Hold*
4 Man-Makers
10 Around the Worlds each direction

*Max without dropping push-up position or resting.