Wednesday, May 22, 2013

2013 Regionals Series - Fitness Workout #96


Day 16/58

INTENSITY:
CrossFit Games Regionals Event #4
100 Wall balls (20/14)
100 Chest to Bar Pull-Ups
100 Pistol Squats, alternating
100 Dumbbell snatch (70/50)

RESET:
2 Rounds of:
8 Samson Lunge/Stretch, alternating w/ 5 second hold
16 GHD Sit-Ups
32 Green Band Good Mornings