Sunday, May 5, 2013

EMOM KB Swings Fitness Workout #83

CrossFit Pose Running
What is Pose Running?
http://www.lalannefitness.com/index.php/Main/index-single/what_is_pose_method/
Endurance Day 1 / 58

INTENSITY:

EMOM, 12 Minutes
3 KB Swings (2p / 1.5p)
5 Burpees
7 Box Jumps (30"/24")

RESET:
10 Turkish Get-Ups
60s Wall Sit
10 Man Makers