Phase Length: 8 Weeks
Week 2 of 8
Monday:20 Minutes: Max Distance
Tuesday:For Time: 1.5 Miles
Wednesday:200m Walking Lunge
Thursday:2k Row AFAP
Rest no less than 4 and no more than 6 minutes between the Endurance and the Intensity WOD.
For additional information on CrossFit Endurance, check out http://crossfitendurance.com