Sunday, May 19, 2013

Endurance Series - Week 2

Endurance
Phase Length: 8 Weeks
Week 2 of 8

Monday:20 Minutes: Max Distance
Tuesday:For Time: 1.5 Miles
Wednesday:200m Walking Lunge
Thursday:2k Row AFAP
Friday:Intensity Only
Saturday:5k Run
Sunday:Rest



Rest no less than 4 and no more than 6 minutes between the Endurance and the Intensity WOD.

For additional information on CrossFit Endurance, check out http://crossfitendurance.com