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| Nicole and Jolie - the original CrossFit Girls |
INTENSITY:
Nicole
Max rounds in 20 minutes
Run 400m
Max rep pull-ups
Post Rounds and Pull-Up Reps to comments
RESET:
3 Rounds total, using these reps:
30-20-10 Reps Double Unders
60s of Cobra Pose after each double under
10-15-20 Reps GHD Back Extensions
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