Wednesday, May 1, 2013

Nicole Fitness Workout #81

Nicole and Jolie - the original CrossFit Girls
Day 111/112

INTENSITY:
Nicole
Max rounds in 20 minutes
Run 400m
Max rep pull-ups

Post Rounds and Pull-Up Reps to comments

RESET:
3 Rounds total, using these reps:
30-20-10 Reps Double Unders
60s of Cobra Pose after each double under
10-15-20 Reps GHD Back Extensions