Monday, May 27, 2013

Pull-Up, Wall Ball and Sit-Up Fitness Workout #99


Day 21/58

INTENSITY:
3 Rounds For Time of:
20 Pull-Ups
30 Wall Balls
40 Sit-Ups

RESET:
With a dumbbell, perform:
20 Right Arm Press
20 Left Arm Press
20 Right Arm Hang Power Cleans
20 Left Arm Hang Power Cleans
20 Right Arm Dumbbell Swings
20 Left Arm Dumbbell Swings