Sunday, June 30, 2013

AMRAP Pull-Ups, Box Jumps and Air Squat Fitness Workout #123


Day 1 / 112

INTENSITY:
AMRAP, 12 Minutes of:
10 Pull-Ups
20 Box Jumps
30 Air Squats

RESET:
3 Rounds:
50m Prowler Push, body weight
20 Double Unders
Rest as needed between rounds