Monday, June 24, 2013

EMOM Ground to Overhead Fitness Workout #119


Day 49/58

INTENSITY:
EMOM, 12 Minutes
1 Ground to Overhead (155/115)
2 Weighted Box Jumps (1p/.5p @ 24″/20″)
3 Pull-Ups

RESET:
2 Rounds of:
15 Landmine Bus-Drivers (25/15; left and right is 1 rep – Video Link)
50′ Bear Crawl
250m Row