Sunday, June 30, 2013

Endurance Series - Week 8

Phase Length: 8 Weeks
Week 8 of 8

Monday:Pose Form, 4 rounds, 6:00 on, 4:00 off
Tuesday:15:00 Sand Bag Run, Max Distance
Wednesday:Intensity Only
Thursday:200m Walking Lunge
Friday:Max Distance, 15 minutes
Saturday:5k Run
Sunday:Rest


Pose Run - Work on a MAX EFFORT to maintain your Pose Form during the 6:00 minutes on. When you feel your form deteriorate, stop running and start your active rest (4:00). Work on pose form drills; complete 4 sets in this fashion. Each subsequent round should be shorter if you are contributing maximum effort.

Rest no less than 4 and no more than 8 minutes between the Endurance and the Intensity WOD.

For additional information on CrossFit Endurance, check out http://crossfitendurance.com