Phase Length: 8 Weeks
Week 8 of 8
Monday:Pose Form, 4 rounds, 6:00 on, 4:00 off
Tuesday:15:00 Sand Bag Run, Max Distance
Thursday:200m Walking Lunge
Friday:Max Distance, 15 minutes
Pose Run - Work on a MAX EFFORT to maintain your Pose Form during the 6:00 minutes on. When you feel your form deteriorate, stop running and start your active rest (4:00). Work on pose form drills; complete 4 sets in this fashion. Each subsequent round should be shorter if you are contributing maximum effort.
Rest no less than 4 and no more than 8 minutes between the Endurance and the Intensity WOD.
For additional information on CrossFit Endurance, check out http://crossfitendurance.com