Thursday, June 27, 2013

Show Me Push-Ups Fitness Workout #122


Day 52/58

INTENSITY:
7 Round for Time of:
6 Show-Me Push-Ups
5 Chest-to-Bar Pull-Ups
4 BW Back Squats*

*BW - body weight

RESET:
50-40-30-20-10 of
Double Unders*
Rest, in seconds

Then;
Max UB GHD Sit-Ups**

* If you aren't doing Double-Unders yet, do x3 the given reps in singles...and then work on double unders!!
**UB - Unbroken