Tuesday, July 2, 2013

AMRAP Muscle-Up Fitness Workout #125

Lindsey Valenzuela, first place in the 2013 SOCAL Regionals, working muscle-ups
The 2013 Women's SOCAL Regionals champ is coming to SVG FIT! Look for our interview with Lindsey Valenzuela coming up in the next few weeks!

Day 3/112

INTENSITY:
AMRAP 15 Minutes
2 Muscle-Ups
4 Toes to Bar
6 Thrusters (75/45)

RESET:
2 Rounds of:
400m Jog
10 Spiderman Lunges