Wednesday, July 10, 2013

Deadlift and Sprinting Fitness Workout #131


Day: 11/112

INTENSITY:
AMRAP, 10 Minutes
5 Deadlift (185/135)
100m Sprint

RESET:
2 Rounds of:
3 Man-Makers
Max KB Wall-Sit (1.5p/1p)*

*Sit with the KB in your lap.