Thursday, August 8, 2013

2 Tons Ground to Overhead Fitness Workout #151


Day 40/112

SKILL WORK:
For 5 Minutes:
L-Sit, Max Hold
Hollow Rocks, Max UB (unbroken)
Rest 30s

Progression:
1) Knees Tucked to chest
2) Knees Up
3) Legs Out Straight

POST max L-Sit and progression

For 10 Minutes:
500m Splits, Rowing
60s Break
+/- 3 seconds on each split

Penalty: 1 GHD Sit-Up per second off initial split.

INTENSITY:
As Fast As Possible,
2 Tons, Ground to Overhead (4,000 lbs/3,000 lbs)

Post Weight and Time

RESET:
3 Rounds of:
3 Man-Makers
15s Dueling Ropes