Thursday, August 22, 2013

Chipper Fitness Workout #160


Day 54/112

 INTENSITY:
For Time
30 Push-Press (95/65)
100 Double Unders
20 Wall Balls
50 Double Unders
10 KB Swings (1.5p / 1p)

RESET:
2 Rounds
50' Spiderman Lunge
10 GHD Sit-Ups
250m Row
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