Sunday, August 25, 2013

EMOM KB Fitness Workout #161

Day 57/112

INTENSITY:
EMOM, 12 Minutes
2 KB Swings (1.5p / 1p)
3 Burpees
4 Box Jumps (30"/24")

RESET:
10 Turkish Get-Ups (total)
60s Wall Sit
5 Man Makers