Tuesday, September 24, 2013

Calorie Row and Thruster Fitness Workout #175


Day 80/112

INTENSITY:
10,9,8,7,6,5,4,3,2,1 Rep Rounds of:
Calorie Row
Thruster (95/65)
Show-Me Push-Ups

RESET:
2 Rounds of:
5 Wall Walk-ups
60s Handstand Hold
60s Cobra Pose
10 KB Orbits (1.5p/1p)