Thursday, September 19, 2013

Lurong Living Original Remix Fitness Workout #176


Day 75/112 

INTENSITY:
12 Min Time Cap:

100 Burpees
100 Kettlebell Swings (1.5p/1p)

Break up the exercises and reps in any order

RESET:
2 Rounds of:
50' Bear Crawl
60s Cobra Pose
50' Walking Lunge and Twist
60s Plow Pose