Thursday, October 3, 2013

Double Under Fitness Workout #182


Day 89/112

INTENSITY:
3 Rounds for Time of:
50 Double Unders
25 Push-Ups
10 Ring-Dips

RESET:
EMOM, 4 Minutes
4 KB Pistol Squats (or kb goblet squats)

Then;
50' Bear Crawl
4 Wall Walk-Ups
50' Bear Crawl