Thursday, November 7, 2013

Calorie Row Fitness Workout #207


Day 12/56

CONDITIONING:
As Far As Possible, 8 minutes:
Bear Crawl

then;

1 Rounds, Max Reps UB (unbroken) Pull-Ups

INTENSITY:
3 Rounds for Time of:
5 Back Squats (225/155)
10 Calorie Row
15 KB Swings (1.5p/1p)

RESET:
2 Rounds of:
50 Mountain Climbers
5 Barbell Roll-Outs